![]() ![]() Differences between the Beep and Yo-Yo Tests Each test can be converted to a VO 2max score. The scores are usually recorded as the level (or stage) achieved and a certain number of shuttles. In both tests, athletes run to exhaustion. Similarities of the Beep and Yo-Yo Testsīoth the beep and yo-yo tests are shuttle runs, which require the athlete to run back and forth over a 20m course in time to audio signals. The yo-yo test, inspired by the beep test and having a lot of similarities, is another field test for team sports athletes which is becoming more and more popular. The multi-stage 20 shuttle run test, commonly known as the beep test, is a popular field test of aerobic fitness. Comparing the Beep Test and the Yo-Yo Test
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |